dan_de_la_peche Member

"Blood is just red sweat" - Enson Inoue

I've still been doing it, just not been replying due to laziness. My knees are starting to hurt a bit, which I can only assume means that I am getting more awesome.

I reckon most people will have already known about this, but there's a good website called www.hundredpushups.com that helps you work up to a hundred pushups in one set, over the course of seven weeks. I'm doing it, because I'd bloody love to do a hundred pushups! Also, done todays squats. My knees now make noises. :)

Done. Cool.

Oh, not long, man, I don't think (maybe someone who's been at it longer than me would know). The Whey Protein I use says that it needs to be drunk within twenty minutes. I don't know if that's the truth or not! You could probably make up a load of yoghurt/fruit/milk and freeze that in portions, then add the whey as you go,…

Frozen yoghurt, fruit, milk, and whey protein in a blender. Tonnes of protein.

forty then twenty. Cracking. No squats tomorrow!

did 55 yesterday but didn't post. 60 today? Yes please.

50 squats done. Roll on the end of the month!

I'm up for this. Squat central...