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Great job to the losers and breaking through your plateaus!! :drinker: I am actually up four pounds and don't know what happened. :explode: But I'll keep on keeping on. I'm thinking it's just water. Anyway, hope everyone has a great week :happy:
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Awesome job everyone!! So after three weeks the scale finally decided to move just a little bit making this week 4.25% :) It's seems counterintuitive but I finally decided to increase my calories by 300 and change my macros a little and I guess that's what started it up again. I still cannot quite wrap my head around the…
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Congrats to all the losers this week! :) I stayed the same. I'm now in my fourth week of lchf and have had no change in two weeks,grrr. Hopefully it'll kick start soon.
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Weight lost this week 1.6 lbs. Woot :) If I'm running the numbers right it's 3.03%
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Good Morning All! It's a beautiful day here and my first weigh in on this challenge. My weight today is 270.2. Down officially 7 lbs since last Saturday. Not bad, not bad. Especially since it's TOM (sorry tmi). So anyway it's a good day-wishing all of you excellent weigh in days as well :)
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thanks :) You too!
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Thanks!
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I'd like to join, this is my first week on induction:happy: and I'm down 6.2 in seven days. I don't care if it is water, I'll take it :)
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Hi there-I'm new here as well, feel free to add me. Hopefully we can all motivate each other :happy:
