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I do a variation on the readers digest shake 1/2 banana 1 serving of greek yogurt 1/2 serving of peanut butter 1 teaspoon unsweetened cocoa 1 teaspoon of honey skim milk or water for desired thickness 4 cubes of ice sometimes I add strawberries/ blueberries to change it up You can add the protein powder scoop to this too
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Are you still breastfeeding?
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Rich, dark stout beer. I will have one once in a while but I have cut way back and reach for a light cocktail option.
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I agree with you, I have started this video twice before and week one is not as challenging, I am doing 30 Shred now, but I did Wk 1 for 2 days, skip a day/ other activity, Wk 2 for a day, skip a day/ other activity and I just did week 3 today, I will probably repeat this sequence a couple of times before I move to wk 4.…
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Bump
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[/quote]Perhaps we could ask for a button next to the "post reply" button that says "are you hormonal?" and if you click yes, it sends your message into the far reaches of Internet Never Never Land, where nobody needs to see it and you don't get embarrassed by it later. [/quote] HA, nail on the head.
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bump
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I had mirena for four years and just had it removed, first six months were hard but after that I loved my little device. Right at year four I had a lot of mood swings that now that I have had it removed I feel great. It depends on the person.
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Great Job!
