Replies
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I love your verse, God is Great and through his strength I've lost 138 pounds and still losing, slowly but surely. I love to see God's name praised because without him we surely could not control this urge to just binge and over eat. Thanks!!
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Unfortunately I've been going to the gym for 20 months now and same here. It seems like the more fat I lose the flabbier my arms are but my trainer friends assure eventually some will tighten. I hate to do push ups because I see all the demples that were not there when my arms were plump, even if was full of fat so I'm…
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I totally agre with the possible tendon stretched. I ignored my pain because it hurt when I was off my feet at night so I kept on exercising and now I dread it. I'm in a boot for 2 weeks, meanwhile my other foot is hurting the same because of the pressure added from bad foot. Please look up info for tendonitis symptoms and…
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Great job, it's so awesome to see great results. I've lost 138 but am still at 193. It's great to see my body could look like yours. I think right now it looks like your 206 pic but I can't wait to take my 155 lb one LOL Thanks for posting!!!! INSPIRATION!!!
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Great example you are showing those lovely girls. I wish I was more informed about diet and exercise instead of just being scolded to eat everything on my plate!! After moving from home I thought I had to eat everything left on everyone else's plate. Gross but true!! Keep it up :)
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Awesome job, well done and great you have the courage to stand there in front of your boyfriend. I've been married 17 years to mine and still turn out the lights and always cover here and there :( I'm down 137, i can't figure my shame out. There is definitely an issue i have plus i still have about 40 to go. Keep it up…
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Great job and its not horribly far away, your goal :)
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Philiipians 4:13 "I can do all things through Christ who strengthens me"
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Well I'm down 137 pounds and still weight 194, it's a new life style process. Choosing wisely daily and moving, not necessarily alot but more than you have been and just work your strength up everyday. You will feel better and feel stronger and definitely be healthier. This is agreat site and since I started my gym…
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?hey have great 550 and some under calorie meals. Their herb steamed potatioes are awesome, mixed veges Broccoli and carrots you can even have a 7 oz steak!! I looked online and they should be accurate
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You might publicize your diary so we can see what you're eating. Maybe there are calories accounted for wrong. Are you drinking your water, it really makes a difference for me. Oh yeah do this for yourself not the wedding. :)
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Awesome job!! I'm down 135 and have about 40 to go :)
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YYYEESS, sorry to say but from Nov 22, 201 until 2/25/11 I only went down 1 pound then I started atleast 2 a month which sounds slow and it is but I've already lost 135 so I will take slow than gain or the same. Good luck, eat healthy exercise and you can't go wrong. It will show eventually :smile:
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If you're following the diet calorie count and exercising then maybe there is something medically wrong. Like metabolism not working properly or something else hurting your weight loss because you should lose if you're eating healthy. Please let us know is ever join again!!
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I started in 2001 (don't let that scare you because I just maintained for years) I dropped 77 pounds in 2.5 months but then gained 33 so I stayed down 43 pounds until probably2008 then did ww until 2009 when I joined a gym I was 246, that was 1.5 years ago and now am down to 195. I can truly say ww or eating healthy along…
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Zumba is awesome, I've got tendontitis so I have to lay off for a while but I love it and it's something todo when you are bored, instead of eating. Even after 135 lost I still find myself munching on fat free chips on the way home (23 mile drive) just because I'm bored but I'm trying to nip it LOL Keep on zumbaing. I…
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Bicycle, i have tendinitis and for atleast one week no exercise almost killed me but i started back on bicycle and am slowly getting better. I didn't wait long enough and therefore am taking longer to heel. Good luck
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I did the same at the exact same weight, dare i say i think mine was. Mental i finally decided to just relax about that milestone and probably went down 3 the next time i weighted. If you're doing everything right just relax and let your body react. To your hard work it will!! Good luck!!
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Thank you muuch, i definitely throw 200-300 away on ice cream it's the one thing i wont sacrifice. Lol i will now. It should help with my last with my last 35 pounds. I'm down 135 so far :) KEEP POSTING GREAT IDEAS!!
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That is my goal, I'm still at 195 but my upper body is bigger than my lower. My tops are Large but would love to be a medium!!!! Anyway, I've been in a 12 for like 3 months. I tried on a pair of 10's at Cato's and they were comfy but I'm not buying any until I can buy several and fit comforatbly in them. Good luck and good…
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You are beautiful before and after but I know the great feel of accomplishment and Health. KEEP IT UP!! I hear comments from people all the time and it's great. I'm finally down to 195 from 300+ sometimes I get anxious but hearing new people and their success I know I can't give up, Keep it up, not just for you but for the…
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Congratulations, I have also lost over a 100, 135 to be exact. It's awesome, I'm down to 195 and yesterday I had a dream I was in the 180's so it's coming. I'm not giving up now, thanks for the inspiration. I LOVE TO SEE PEOPLE BEFORE ME, it's a great inspiration :):flowerforyou:
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I was reading your advice about the whey shakes, I have been losing but very slowly now. HW 321 SW 288 CW 195 and I'm just losing like 2 or 3 every month do you have any adivce for me on faster weight loss. I'm doing atleast 1 hour class at gym. I have tendonitis in my ankle so I had to slow down but evern doing noon…
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I've seen many trainers have theri clients get on the treadmill or eliptical for about 10 minutes to up the their heart rate before strength training, it might help out some.
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I think if you atleast eat your minimum/usually 1200 I'm guessing you can just save your exercise calories for a little give incase some calories are figured wrong, like some cushion.
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You may try changing the amount of caloires per day but have them equal your 1350 daily, like 1200 one day and 1500 the other. I've been stuck and playing with the higher/lower intake has worked.
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I believe the program has deducted your calories for the day so I think you can add back the full 750.
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Yes, a chubby buddy will help, as long ast hey are motivated. I've had several and they are good until they get burned out. Good luck, even it you change them periodically it's good while it last. Maybe find someone at the gym to partner up with.
