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:wink: Yes i definitely agree! That's why have cut out the fast foods. I haven't really eaten fast food the whole month of February - (I did I had a McDonald's salad,) I was really tempted to get some fries but I didn't. My 15 year old daughter tries to eat Mikky D's at least once a week but I have put a hault to that. She…
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I agree with you. When you work out a lot of the times your fat turns into muscle which is a good thing but the weight stays the same but no fat. You should be able to feel the difference in your clothes not on the scale. Also if you are taking anything dealing with birth control - you are automatically are blotted.
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I had salad with grilled chicken breast, mushrooms and beets. YUM!
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Good morning all!! I just signed up yesterday. I was with another weight loss program on-line that didn't work for me at all. I hope this one does. I live in VA but I'm originally from NYC - living there kept me thin b/c of all the walking I did in Manhattan. I gained weight when I moved to Richmond - you have to drive…
