lindseycole17

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  • You should definitely buy a bathroom scale so you can see if you are progressing like you would like. But do NOT weigh yourself 5 times a day. Your weight fluctuates throughout the day going up and down. It is best to weigh yourself first thing in the morning before breakfast; it is when your actual weight is the most…
  • Good luck with everything! Sticking with it is the hardest part! Although physically, a healthy lifestyle is hard to adjust too, it is just as hard to adjust mentally.
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