lolakun Member

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  • I'd like to lose 200 pounds. Even 120 pounds would be amazing. I want to be healthier so I can explore and share the world with my daughter as she grows up (she's 15 months old). I want to be there when she needs me. I want her to grow up with healthy habits-so activity and nourishing food is natural to her. I don't want…
    in Introduce Yourself Comment by lolakun July 2020
  • Is anyone here still fighting the fight? Something I heard or read recently said to start with a healthy breakfast. That's 33% of your meals. Once we get a handle on that, do a healthy dinner–that's a total of 66% of your meals. Once we're comfortable doing both of those, make lunch a healthy meal and that's 100% of your…
    in 475 lbs and terrified Comment by lolakun January 2020
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