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Please sir, I have no disrespect for you... But please go back to your doctor. I would feel horrible to give you any kind of advice on a forum in regards to pains in the chest.. It very well could be just lifting related but the people in this thread are very concerned about your well-being. That is why they are with me…
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All I can say is... WOW...
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I have lost 67.4 pounds since March 1st (6'0" from 269 to 201.6). I have not yet plateued once and I will explain my habits.. Albeit doing different things have caused my weight loss to range from 1.2 loss a week to 6.8 with the vast majority within 3-4 a week (except the beginning when I was losing about 2-2.5 a week).. I…
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When it comes to calculating calories burned, I use a website called shapesense... When hiking with elevation changes, I just leave it at flat even though I know I had burned more... Using a treadmill, I can use the leverage (percent incline) along with the weight, distance (miles or kilometers), duration.. It then gives…
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Don't do this at home!! 1112 calories in an hour, running the entire time.. 3202 calories in one day, 8% incline at 4.0 mph for four hours (two 2 hours sessions), with several 3% sprints included 10,500 calories in a four day stretch, excerising an average of almost four hours a day (declining calories daily due to pain…
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Thank you. I know the motabolism is stronger in some people. Keep it up! Your hard work is paying off.
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Wow. You look amazing!
