smrcampfan1 Member

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  • I treat low carb as a lifestyle change not a diet! I have been on this diet since September, fell off the wagon in December, and am starting again! I have found that I can find low carb substitutes for the carbs I was eating. For example. Instead of mashed potatoes I use mashed cauliflower. I also substitute cauliflower…
    in Low carb Comment by smrcampfan1 January 2018
  • Please let me know how this worked out! I am starting today.
    in 3 Day Military Diet (Cardiac Diet) Comment by smrcampfan1 May 2014
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