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Accountability is great! There will always be up and down days. "More forward with confidence, knowing in the core of your being that you have the power to achieve your dreams." #quotes #motivation
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Make sure you are eating enough. You may need to eat more because your body is thinking it needs to keep what it has. Usually if you add a couple hundred calories your body will adjust and start dropping again. Also make sure to vary your workouts. Your body might be getting too used to your routine.
