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Your body isn't burning as much energy now as when you were 225 lbs heavier, assuming you've been eating the same amount of calories all these years. Do consider eating less or exercising more, or both. I'm not sure how much you're consuming daily, so don't drop your calorie intake if you're already eating an appropriate…
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If it works for you, stay with it. Who cares what others think.
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Austin, TX. Been here 5 yrs + and loving it.
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Congrats, man. Awesome!
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I didn't cut out any particular food. I cut out the habit (of over eating and drinking). I'm more mindful of the amount I eat (and drink). So far so good.
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I read "Beer Haters" too. Hahaha.
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The MFP will allow you to track your calorie intake, but the timing of the meals are also important. A 1000 calorie meal in the morning and a 1000 calorie meal before bedtime aren't the same. The morning meal can be burned off as energy throughout the day, and the bedtime meal stores it as fat. So, my advice would be don't…
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Hahahaha. Guess I'm screwed. More beer it is ...
