slporter1

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  • In my book go with Jamie Eason. Your muscles need rest and recovery to build. I would not work every muscle group every day. Depending on your goals etc. you could do upper and lower grouping or you could do back/bis one day, chest/tris one day, legs, etc. Just some ideas
    in Weight lifting Comment by slporter1 April 2013
  • In order to see your muscle definition (abs) you need to lower body fat. The old saying of abs are made in the kitchen is true.
    in Six week Six pack? Comment by slporter1 April 2013
  • Most of the courses are online courses. I got my first certification through NASM which was CD rom before, now I am not sure if it is online (probably is since most of the CE's are online now). They did have a class you could attend during a weekend though. I attended this after I got my cert. You get it as part of your…
    in Personal Training/ Fitness Instructor Comment by slporter1 April 2013
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