mytime6630 Member

@littleblackskirt -Great job in making positive changes! The numbers on the scale are only a small part of getting healthy.. its the healthy choices we make. Great job! @Bex.. so happy you are in the process of a diagnosis. Knowing is everything to getting better. Hugs to you ! We are here for you girl! @itladyee -- you…

Ha.. I think I discovered how to drink more water... make spicy food!! I made chicken enchilidas... a new recipe.. and they were so spicy! Hubby loved them... but I think I drank like 4 large glasses of water. Maybe I have a new strategy to get me to drink more water.. and eat less LOL!! But.. it was a better day…

My eating last week was not good. It makes me realize how bad I have gotten out of control.. with mindless eating and grazing. Why is it so hard. So today, even though its only 12 degrees out, I went to the gym. that always starts my day off good, and makes me not want to ruin it by eating junk. Breakfast was eggs mixed…

I can't say that I doing very well this week. I think I just miss getting out to gym and walking.. I need more sunshine!! But, things are looking better for the rest of the week! JFT, Sat 1. log all food. I've been not doing this because I don't even remember what I am eating.. too much grazing and nibbling on stuff! 2.…

Big hugs Bex. I know the pain of watching someone suffer, and not be able to help. But you were there with her.. and thats what counts. Praying that she recovers. And yes, under these circumstances.. do what you can just to take care of yourself. <3 <3 <3

OH my... I have been glued to the tv watching this news. I just cannot imagine the fear that would bring. I wish I could send our snow your way.. but I will not complain about snow. Please keep us informed.. the entire country is praying for your safety.

I am watching the news, and the devastating news of the fires in California. Prayers for all!!

Are you near the fires? THis is all so scary.. praying for all. I hope you get internet soon! Take care.

THursday, 1.9 1. log ALL food :) 2. concentrate on 8+ water >:) 3. mindful eating!!! Wait 10 minutes .. drink water.. clean a closet.. distract myself for 10 minutes. >:) 4. try and chip away at ice off driveway!! And they are calling for more snow on friday! :) Not the best day! I am so tired of being stuck inside.. I…

THursday, 1.9 1. log ALL food 2. concentrate on 8+ water 3. mindful eating!!! Wait 10 minutes .. drink water.. clean a closet.. distract myself for 10 minutes. 4. try and chip away at ice off driveway!! And they are calling for more snow on friday!

@bex -- great job this week!!!

Have gotten off track the past 3 days... snowed in with 9+ inches of snow! The only good thing is the shoveling.. but my weight "had" been steady going down. Discouraging to see it back up 2 pounds. but... I am telling myself this is life, and I'll get back at it better today. Todays goals, 1/8 1. weight myself. I am…

Its monday nite.. and didn't get my goals posted yesterday. Yesterday was a off day for me foodwise.. not intentionally though! It snowed and sleeted.. so we are stuck inside. So I made some oatmeal cookies (hubby likes to have 1 each day for lunch. . he says they keep him full). But then I had some M&Ms from xmas left..…

Just a little something to think about... on this snowy, cold day!

JFT, Sat 1. log all food :) 2. concentrate on minumum 6 glass water >:) I think I drank about 4.. which is a win for me though. 3. go to gym.. probably will be the last time for awhile.. if its 8 degrees out I'm not heading out, plus saturday PM into sunday AM predicting freezing rain, ice, and snow :) Had a good 90 minute…

WTG Bex!!! Prou8d of you!! That is the attitude that I am trying to take this year. I went to the grocery store last nite (we are expecting 10+ inches of snow tonite into tomorrow). I bought a box of ice cream.. what was I thinking!! Last nite, I almost went and took "just one bowl"... ya.. like I would only eat a single…

@pridesabtch-- your pictures are beautiful. you are beautiful! But boy, can I relate to the body image we get as young adults.. and how it carries with us our entire lives. I was always teased by my 4 brothers as being fat.. they used to call me the "blimp". So I never felt that I looked good.. even though I was when I…

Went to see how I did...and realized I never set my goals for today. But... I did OK. Its only 6:30... so I have to rest of the evening to go and not eat, but I am going to go get my glass of water, and keep it with me. I got to the gym today.. stayed 90 minutes, but had a really good workout. That always gets my day…

@Snowflake1968 -- what beautiful pictures!! I thought the first one was a painting.. so beautiful! thanks for sharing! Welcome any new people... love to have you join us! Its one day at a time! I'll respond later.. kinda busy day,and I'm off to a late start!

Yesterday went better for me.. except for the water. Hubby has gotten so good with drinking water.. he carries a cup with him all the time. I really do need to work on this. Not only for hydration, but everything I've read is that water helps with weight loss. So that is really my focus this year also. But... foodwise, I…

A start of a new year. I hate seeing the scale numbers I see... but.. this year I need to change that. This is the year I need to get really serious. And that starts today! JFT, Jan 1st. 1. log all food. 2. concentrate on water .. goal 6 cups 3. hand write food down on a notebook. I got a new notebook. I noticed when I…

Great to see you back! We missed you. Here is the link to the 2025 thread! https://community.myfitnesspal.com/en/discussion/10929853/just-for-today-one-day-at-a-time-daily-commitment-for-2025/p1?new=1

I just wanted to wish all of you a very blessed, and happy new year. I pray the new year will bring all of us good health, and the very best it can be. I am so very happy to have this thread, and to have met so many wonderful online friends. I feel so many of you I have known for a long time (and it has been a long…

@Snowflake1968 - Loved hearing from you! And congrats on your degree! Very proud of you! Your grandkids are growing.. I remember you posting when they were just little kids! Looking forward to having you join us again for 2025!

Enjoy your trip!! YOu are also an inspiration to all of us.. thank you for being a part of this thread. So many success stories.. to give us all hope. It takes work and commitment! Please post pictures of your trip.. sounds wonderful!

When I see where you started.. and where you are today... you are such an inspiration!! I am at my highest weight... but you give us all the inspiration that we can do it! Thank you for being a part of this thread

Goals for today, Dec 31st: 1. log my food.. get back in the habit of doing this 2. concentrate on wate -- drink minimum of 8 glasses 3. just enjoy the day, and reflect on all the many blessings I had for the year 2024. I posted the link to the new thread for 2025... Hope to see you guys there for another start to a new…

Goals for today, Dec 31st: 1. log my food.. get back in the habit of doing this 2. concentrate on wate -- drink minimum of 8 glasses 3. just enjoy the day, and reflect on all the many blessings I had for the year 2024.

Its a busy day for me today... new years eve day. This is the date,51 years ago, that I met my husband! So its a special day for us. Tonite we are just staying in, since our daughter is still staying with us (she has 1 more week of nonweightbearing on her ankle). So we may watch the movie Wicked, which is now available to…