Sptfrgrl17

Hi everyone! I am 5'1 and currently 164 pounds. I started out at 176 and my current goal is 145 (then once i hit that it will change to 135 :wink: . I bike to and from work every day and that has really helped my weight loss. I started to be health concious sometime in March and since then have biked thousands of miles and…

That is all great advice. Thank You! I had thought about starting from scratch but for some reason thought I would be able to start right up again. Wishful thinking. I think you are right about the shoes. Hopefully I can get a ride to the big city and get shoes that are built for my feet and posture etc. During my month…

jump rope is a new one! i am going to try that!

that is not a bad idea. I did buy new shoes but I don;t think they are specific for shin pain

I am a non runner and started this program. I did weeks 1 and 2 no problem at all, then i started week 3 and started t get really bad shin splints. Took a month off, in that month i biked like crazy and did strength building exercises and stretches for my shins. The pain went away completely and I went this week and after…

so many replies! Thank you everybody!

ill have to google those...

hahaha ok! good to know...so probably not the best...

I have heard that old navy has some good ones? any one had any experience with old navy jeans?

thanks everyone! i think i got requests out to all of you, thank you!

it is frustrating working so hard and not seeing any results! i know my (and the rest of the world..) downfall is DELICIOUS FOOD! over these past 4 months it has gotten MUCH easier to pass on those delicious cupcakes and yummy salty potato chips. glad to know im not the only one who is on the slow boat. have a great…