unknownwoman

Thawed chicken breasts ( I prefer boneless), marinated for a couple of hours in puréed garlic, onion, a squeeze of lime and spices. If I don't have time to purée, I don't worry about it. Toss onto a pre-heated BBQ and cook over low heat only turning once. I usually serve this with a side of grilled veggies or steamed…

Congrats on starting out! I think starting out in the spring time is the way to go as everything just seems to scream 'fresh air'. Some of the tricks I've used... Stop buying sugar. If you like sugar in your coffee, try using raw honey instead. If you like your butters, try using coconut oil or a nut oil. Start into a yoga…

Lol! I find the butt kicks to be the hardest thing to do in that level one clip. Haven't had time yet to do the work out, we've got yoga club today at school... I'll see how my thighs are when I get home and go from there. I might just exclude the thigh work and do everything else.

I live in Inner Mongolia (the Mongolia in China not the country)..... Be prepared for some sand storms as it will be sandstorm season! The 30 day shred will help you out if you plan to do any type of climbing or hiking. It really works your butt and thighs! I am just on day two and feel where it is working already!

I've not found anything to get rid of my cottage cheese look, but I have found that stretching (yoga), strengthening exercises and a heavy duty massage has helped to reduce the look. For the massage, I make an exfoliant, prop my leg up in the shower and attack it. Then rinse off, and apply any lotion. The exfoliant I make…

I've never used Braggs for something to assist in weight loss. I love it if I've had too much to eat or suffering from indigestion or heart burn. It is fantastic.

I know! I love this time of year as there are actually fresh fruit. Tired of eating root veggies and cabbage all winter. It's fresh fruit season! Might not be ok, but I've decided to ignore sugars from fruit for a little while until we get other veggies in.

Just finished my second day.... Hardest part of today was getting out of he'd to actually work out!

I say go for it. Just finished my first day of the thirty days, plus a Pilates class earlier in the day, laying here in bed and feeling my belly have that after burn feel.... I am loving it!

Thanks for the great idea! Just started today! Me being the clumsy one almost fell over my own feet trying to do the butt kicks. So uncoordinated. I know I shall feel like jelly tomorrow! My only question is, how do I find this workout on the myfitnesspal app?