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That would depend on how often you want to exercise. If you are trying to get in some cardio most days of the week, I would say definitely incorporate some walking on your rest days from running. You don't want to run on consecutive days to give your muscles time to repair, and this makes for a great opportunity to walk. I…
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I do like my Fitbit, however, as someone who gets some type of cardio exercise most days of the week, I prefer my Garmin HRM. It's much more accurate and gives me more usable data. I've never really been all that sure about the accuracy of my Fitbit, because compared to the data from my HRM, it reads a little on the high…
