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Just completed Day 2! WOW, I thought yesterday was rough, yeah right!? Today was extremely painful! After Day 1s workout yesterday, I ran a mile on the treadmill b/c I had so much left over energy! I was paying for it today, but I'm kind of glad I hurt, it pushed me to keep going b/c it feels like it's working! Took me…
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I started it today too, and after not working out for over a year, OUCH! Only thing that frustrates me is that I can't find the workouts to add to my diary on here. Would love to be able to keep track!!! Each exercise I had to do for 50 sec with 10 sec rests in between: Speed Squats: 41 High Knees: 101 Push Ups: 22…
