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Weekly Goal: 3500 Day 1 : 580 cal. burned ( C25K, yoga, hiking) Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs) Day 3: 776 cal. Burned ( C25K 281, cardio kickboxing 187, yoga 132, hike with dogs 176) Total: 2212 Left to go: 1288
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weekly goal 3,500 Day 1 580 ( c25k, yoga, hiking) Day 2 856 ( J.M. Banish fat 50 min., yoga 60 min., hike with dogs 30 min.) Total 1436 Left to go 2064
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Day 1 C25K - 258 cal. Yoga - 111 cal. Hiking with dogs - 211 cal. Total 580 today Total to burn 2920 Good job everyone!
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Mine is open so you can add me, welcome.
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You look amazing, congrats on all your work, it has definitely paid off! Cute little boy you got there.:smile:
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Hello everyone, my name is Zoe, 38 and mom of one. I have been traveling for a long time now, currently in Mexico. I don't have a scale so I am not sure how much I weigh or how much I've lost since since I joined MFP a couple of months ago. But I think at least 25 to 30 pounds more to go. I'm really excited about this…
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I'm in, sounds like a great challenge.
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Thank you for sharing, what an improvement on your health, that is so great. In your progress pics I like how your smile came out, it looks good on you. Congratulations on all your achievments and sticking with it when you hurt your ankle.
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Thank you for sharing, what an improvement on your health, that is so great. In your progress pics I like how your smile came out, it looks good on you. Congratulations on all your achievments and sticking with it when you hurt your ankle.
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It looks like a big difference to me. Your stomach and thighs have definitely toned up. Good Job, you look awesome.
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Congratulations, you look awesome and fierce, even without the shirt. Way to go!
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Wow, what a dfference, you must of worked really hard, you look amazing. Good job!
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I just finished my second week, and I would really like to join. I'm not a jogger but I want to be. So count me in.
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Amazing job and story. I especially understand the emotional ups and downs, you're right. Congratulations!