zoe534 Member

Week 4 Goal: 4,000 Day 1: Rest day 352 (50 min. hike) Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 703 (33 min. run, 45 min. hike) Day 4: 1050 (22 min. cardio, 2 hour hike) Day 5: 739 (33 min. run, 50 min. hike) Day 6: 558 (22 min. cardio, 50 min. hike) Day 7: 821 (40 min. run, 50 min. hike) Total: 5029…

Week 4 Goal: 4,000 Day 1: Rest day 352 (50 min. hike) Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 703 (33 min. run, 45 min. hike) Day 4: 1050 (22 min. cardio, 2 hour hike) Day 5: 739 (33 min. run, 50 min. hike) Day 6: 558 (22 min. cardio, 50 min. hike) Total: 4208

Week 4 Goal: 4,000 Day 1: Rest day 352 (50 min. hike) Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 703 (33 min. run, 45 min. hike) Day 4: 1050 (22 min. cardio, 2 hour hike) Total: 2911 Left to go: 1089

Week 4 Goal: 4,000 Day 1: Rest day 352 (50 min. hike)

Week 3 Goal: 4,000 Day 1: Rest day Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 882 (30 min., 50 min. hike, 19 min. cardio) Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga) Day 5: 857 (35 min. run, 10 min. cardio, 45 min. hike, 15 min. yoga) Day 6: 431 (55 min. hike, 15 min. yoga) Day 7: 865 (40 min.…

Week 3 Goal: 4,000 Day 1: Rest day Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 882 (30 min., 50 min. hike, 19 min. cardio) Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga) Day 5: 857 (35 min. run, 10 min. cardio, 45 min. hike, 15 min. yoga) Day 6: 431 (55 min. hike, 15 min. yoga) Day 7: 865 (40 min.…

squats done:bigsmile:

Week 3 Goal: 4,000 Day 1: Rest day Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 882 (30 min., 50 min. hike, 19 min. cardio) Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga) Total: 2585 Left to go: 1415

Week 3 Goal: 4,000 Day 1: Rest day Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Day 3: 882 (30 min., 50 min. hike, 19 min. cardio) Total: 1688 Left to go: 2312

Day 17 done, missed a couple days too tired to do it. But I'm back:smile:

Week 3 Goal: 4,000 Day 1: Rest day Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga) Total: 806 Left to go: 3194

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga) Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga) Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga) Day 6:…

day 13 done, just regular squats though

Day 13 done

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga) Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga) Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga) Day 6:…

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga) Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga) Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga) Total:…

Day 10 and 11 done.

Hope you feel better too. Squats done today and yesterday.

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga) Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga) Total: 3040 Left to go: 960

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga) Total: 2483 Left to go: 1542

Day 9 done.

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga) Total: 1625 Left to go: 2375

Week 2 Goal: 4,000 Day 1: 644 Rest day (75 min. hike, 40 min. yoga) Left to go: 3356

Day 7 done.

Week 1 Goal: 4,000 Day 1: 615 Rest day (75 min. hike, 30 min. yoga) Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga) Day 3: 636 (80 min. hike, 20 min. yoga) Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga) Day 5: 456 (35 min. cardio, 30 min. yoga) Day 6: 955 (30 min. run, 13 min.…

Day 6 done

Week 1 Goal: 4,000 Day 1: 615 Rest day (75 min. hike, 30 min. yoga) Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga) Day 3: 636 (80 min. hike, 20 min. yoga) Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga) Day 5: 456 (35 min. cardio, 30 min. yoga) Day 6: 955 (30 min. run, 13 min.…

I'm very much a beginner too, I've been running 3 days a week with C25K. But just finished and I want to up it to 4 days a week, but it is important to listen to your body and your energy level too. From what I've read it seems you need to recover from your runs in order to get stronger, so every other day is good or if…

Done, feeling those!

eek 1 Goal: 4,000 Day 1: 615 Rest day (75 min. hike, 30 min. yoga) Day 2: 852 (30 min. run, 13 min. cardio, 45 min. hike, 25 min. yoga) Day 3: 636 (80 min. hike, 20 min. yoga) Day 4: 757 (38 min. run, 15 min. cardio, 25 min. hike, 30 min. yoga) Day 5: 456 (35 min. cardio, 30 min. yoga) Total: 3316 Left to go: 684