We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 2-Day6-4000 calorie burn
ronnie554
Posts: 59 Member
Hope your all feel good friends.
This morning i feel a little tired, ran a 5k and cycled for 20 mins, got a days work in front of me now,
Calories Burnt=835
Week 2 calories=6921
Keep up the good work
x
This morning i feel a little tired, ran a 5k and cycled for 20 mins, got a days work in front of me now,
Calories Burnt=835
Week 2 calories=6921
Keep up the good work
x
0
Replies
-
Week 2 Goal: 4,000
Day 1: 644 Rest day (75 min. hike, 40 min. yoga)
Day 2: 981 (35 min. run, 50 min. hike, 13 min. cardio, 30 min. yoga)
Day 3: 858 (30 min. run, 45 min. hike, 14 min. cardio, 20 min. yoga)
Day 4: 557 (35 min. cardio, 20 min. hike, 30 min. yoga)
Day 5: 779 (35 min. run, 40 min. hike, 30 min. yoga)
Day 6: 752 (38 min. cardio, 50 min. hike, 15 min. yoga)
Total: 45710 -
Week 2 Goal: 4000
Day 1: 1055 (weights/stairs)
Day 2: 1027 (stairs)
Day 3: Rest
Day 4: 1025 (stairs/treadmill)
Day 5: Rest
Day 6: 530 (weights/stairs)
Day 7:
Total: 3637
Left to go: 3630 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: Busy
Day 3: Busy
Day 4: 1025 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Jumping Jacks, Leg Kicks and Stomach Exercises
Day 5: 1229 - Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings, Stomach Exercises)
Day 6: 1090 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Kettle Bell Exercises (Swings & Squats), Stomach Exercises
Day 7:
Total: 3344
Left to go: 6560 -
Week 2, Goal: 4000
Day1: Rest Day! (Wow, do I need it!)
Day 2: 651 (JM's Hard Body workout 2 for 45 mins, Heavy cleaning {moving furniture, sweeping, mopping} 60 mins)
Day 3: 724 (4 hours of light cleaning, i.e. dusting, laundry, dishes, making beds, folding clothes, and of course, dancing to the motivating music with my son!)
Day 4: Rest Day
Day 5: Busy! Son's Birthday today!
Day 6: Busy!
Day 7:
Total: 1375
Left to go: 26250 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 474 calories burned (spinning / weights)
Day 3: 1363 calories burned (running / walking)
Day 4: Rest Day
Day 5: 132 calories burned (walking)
Day 6: Rest Day (feeling a little under the weather)
Day 7:
Total: 1969
Left to go: 20310 -
Week 2 Goal: 4000
Day 1: 704 calories burned (150min walking)
Day 2: 0000000000000
Day 3: 472 calories burned (spinning & lifting)
Day 4: 689 calories burned (7min walking & 40 min running)
Day 5: 464 calories burned (27min spinning & 20min lifting)
Day 6: 690 calories burned (7min walking & 41 min running)
Total: 3019
Left to go: 9810 -
Week 2 Goal: 4000 calories
Day 1: 1175 (Insanity: Plyometric Cardio Circuit, spinning, and yoga)
Day 2: 843 (Insanity: Cardio Recovery, elliptical, and yoga)
Day 3: 707 (Insanity: Cardio Power & Resistance, yoga)
Day 4: 1125 (Insanity: Pure Cardio & Cardio Abs, spinning, and yoga)
Day 5: 145 (yoga)
Day 6: 1108 (Insanity: Fit Test, spinning, walking, jogging, and yoga)
Day 7:
Total: 5103
Left to go: 00 -
Week 2, Goal: 4000
Day1: Rest Day. Napped in the afternoon, pure luxury smile
Day 2: 1,297 Calories (30 min. walk at work, 126 min Zombies,Run! on treadmill, 30 min circuit training)
Day 3: 708 Calories (32 min on treadmill, 10 min on elliptical, 30 min circuit training)
Day 4: 661 Calories (65 min. on treadmill - Zombies, Run!, 17 min on stationary bike, 10 min circuit training)
Day 5: 400 Calories (17 min. on elliptical and 37 min. on treadmill) So tired, very tired, no energy tonight. Blah!
Day 6: 1,367 Calories (35 min on treadmill, 45 min Step Aerobic class at gym, 70 min Zombies,Run! on treadmill)
Day 7:
Total 4,433 (110 % of goal completed)
Left to go: 00 -
Week 2 Goal 4000
Day 1 928 elliptical/treadmill
Day 2 rest
Day 3 630 running/walking
Day 4 474 treadmill
Day 5 837 treadmill/elliptical
Day 6 780 treadmill/circuit training
Total 3649
Left 3510 -
Week 2 Goal 4000
Day 1: Rest
Day 2 : Rest
Day 3: 1,155 - Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
Day 4: 799- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
Day 5: Rest
Day 6: 1,215- Gym workout; Treadmill, Elliptical, Stationary Bike, Stepper
Day 7:
Total: 3169
Left: 8310 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28 pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Total burned for the week: 3635
Week/Left to go: 365
Total burned for month: 76560 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 1,044 total = 184 calories (57min. yoga) + 207 calories (JM's 30 DS) + 653 calories (80min. 6 mile walk)
Day 3: 1,207 total = 184 calories (57min. yoga) + 207 calories (JM'S 30DS) + 816 calories (100min. 6 mile walk)
Day 4: 938 total = 177 calories (JM's 30 DS) + 194 calories (60min. yoga) + 567 calories (80min. 5 mile walk)
Day 5: 970 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 569 calories (80min. push mowing lawn)
Day 6: 828 total = 194 calories (60min. yoga) + 207 calories (JM's 30 DS) + 427 calories (60min. push mowing lawn)
Total: 4,987
Left to Go: 0
GOAL MET! :bigsmile:0 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 886 calories burned (20 min treadmill + 45 min Stair-treadmill )
Day 3: 579 calories burned (30 min Stationary bike + 47 min walking/running)
Day 4: 1213 calories burned (39 min cardio video + 43 min walking + 35 min Stair-treadmill )
Day 5: 1535 calories burned (38 min walking +45 min Stair-treadmill + 36 min running)
Day 6: 961 calories burned (38 min walking with stroller + 36 min Stair-treadmill)
Day 7:calories burned (how they were burned)
Total: 5174
Left to go: 00 -
September 11, 2013 6:42 pm
Week 2, Goal: 4000
Day1: 332 (Leisure walk)
Day 2: 1,185 (Gym workout)
Day 3: 708, Gym
Day 4: 1,025, Gym
Day 5: 869, Food preparation
Day 6: Rest Day
Day 7: 1,159 (Swimming)
Total calories burnt for 2nd week: 5,278
Yes!!! I did it again for 2nd week0 -
Week 1 Goal: 4000
Day 1: 865 (Turbo Jam30 min, HIIT circuit training 8 min., HIIT spinning 20 min, squats
Day 2: 302 ( 30 Day Shred 2, rebounding/squats)
Day 3: 450 (30 Day Shred 2;25 mn, cardio bootcamp; 17 min, 120squats)
Day 4:539 (30 Day Shred 2, 25 min, turbo jam 20 min, squats)
Day 4: 946 (Turbo Jam 30 min., cardio boot camp 15 min., walking 1 hr.)
Day 6:409 (heavy cleaning, running stairs 20 min.)
Day 7:calories burned (how they were burned)
Total: 3511
Left to go: 4890 -
Week 2 Goal: 4000
Day 1: 700 calories burnt (Day 7: Insanity Rest Day. Desperate to test out my new HRM so I ran 10.40K to test. Compared calorie count to my usual gps running app RunKeeper and the difference was only 9 calories which was not too bad. I am a happy bunny!). Can't wait to use the HRM tomorrow during for Insanity Day 7!!
Day 2: 360 calories burned (Day 8: Insanity )
Day 3: 1044 calories burned (Day 9: Insanity Pure Cardio. Gym Work: 30min running, 16mins walking and 14 mins Cycling)
Day 4: 574 calories burned (Day 10: Plyo Cardio Circuit and walking. Tough day today. Got back from Romania and went straight to doing Insanity so that I could log some calories burnt for today. Additional walking at the airport. Must get some rest now).
Day 5: 147 calories burned (Day 11: Cardio Recovery. Rest Day)
Day 6:352 calories burned (Day 12: Cardio Power Resistance)
Day 7:calories burned (how they were burned)
Total: 3173
Left to go: 8230 -
Day 1 - 563 calories burned running 3.14 miles, walking 1 mile, stretching
Day 2 - 375 calories burned walking 1.5 miles, 160 pushups, 100 jump squats
Day 3 - 896 calories burned running 5.12 miles pushing stroller, 105 squats, stretching
Day 4 - 548 calories burned walking 1.65 miles, 30 minutes of yoga, 160 pushups, 110 squats, stretching
Day 5 - 441 calories burned running 3.13 miles, stretching
Day 6 - 549 calories burned walking for 2 hours (approx. 4 miles), pushing stroller
Total: 3372
Left: 6280 -
Week 2 Goal - 4000
Day 1: 433 (30DS +45 minutes walking with dog)
Day 2: 971 (30DS +BFBM+45 minutes walking with dog)
Day 3 433 (30DS +45 minutes walking with dog)
Day 4: 971 (30DS+BFBM+45 minutes walking with dog)
Day 5: 433 (30DS+45 minutes walking with dog)
Day 6: 858 (BFBM + 90 minutes walking with dog)
Day 7:
Total: 4099
Goal meet : -990 -
Day1: 403 (walking)
Day 2: 640 (30DS Lvl 2, zumba, walking)
Day 3: 760 (30DS Lvl2, walking)
Day 4: 356 (30DS, walking)
Day 5: 684 (30DS, zumba, walking)
Day 6: 264 (30 DS, walk)
Day 7:
Total: 3107
Left to go: 8930
This discussion has been closed.