Week 3 - Day 3 - Burn 4000 cals a week
Rastamann
Posts: 139 Member
Three Days In Amigos! Lets Keep it Burning Strong!
Week 3 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3: 2564 (Stair workout, Ran 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 5050
Left to go: 0
Week 3 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3: 2564 (Stair workout, Ran 2 miles)
Day 4:
Day 4:
Day 6:
Day 7:
Total: 5050
Left to go: 0
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Replies
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Ok.. I know I am fashionably late (again).. It'll take me a some time to back track and pull my exercise numbers. :-) I'll post later but count me in.0
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5 mile run and a 30 minute cycle
Todays burn=1354 calories
Week 3 total=3508 calories
xx0 -
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2265
Left to go: 17350 -
Week 3 Goal: 4,000
Day 1: Rest day
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)
Total: 1688
Left to go: 23120 -
Week 3 Goal: 4000
Day 1: 363 calories burned (walking)
Day 2: 683 calories burned (running & walking)
Day 3: 455 calories burned (spinning & lifting)
Day 4:
Day 5:
Day 6:
Total: 1501
Left to go: 24990 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3: Rest Day
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2158
Left to go: 18420 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2879
Left to go: 11210 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
Total: 925
Left to Go: 3,0750 -
Week 3 Goal 4000
Day 1 rest
Day 2 557 5k run
Day 3 817 elliptical/treadmill
Total 1374
Left 26260 -
Week 3, Goal: 4000
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2: 0 Calories (Easily led astray)
Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
Day 4:
Day 5:
Day 6:
Day 7:
Total 854 (21 % of goal completed)
Left to go: 3,1460 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28
pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.
Total burned for the week: 4020
Week/Left to go: -20
Total burned for month: 8041
Week 3
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
Total burned for the week: 2527
Week/Left to go: 1493
Total burned for month: 105680 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:2814
Left to go: 11860 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1969
Left to go: 20310 -
Week 1 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1668
Left to go: 20320 -
Weekly Goal: 4000
Day 1: 166 ( Swimming, Rest day)
Day 2: 668 (Jogging, R.I.P.P.E.D.)
Day 3: 307 (TurboFire Fire 30)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1,141
Left to go: 2,8590 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4:
Day 5:
Day 6:
Day 7:
Total: 673
Left to go: 33270 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2: 269+109 (30DS+walking with dog)
Day 3: 269+530 (30DS+BFBM)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1932
Left to go: 20680 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Day 3: 272 calories burned running 2.05 miles pushing stroller
Total:1328
Left to go: 26720
