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Calcium, calcium, calcium. I can't repeat that enough CALCIUM!!:happy: http://www.webmd.com/women/features/the-pms-free-diet I had horrible pms, breasts on fire for a week in advance and soooo irritable. I started taking calcium supplements for a different issue and realized months later that my pms was almost completely…
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Yes http://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021
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Sugar that occurs naturally in a fruit, so long as you are eating the whole fruit so you get the fiber too, is fine. It's sugar, honey, syrup, etc. that has been added to a food (like catsup, or ice cream) that is bad for you.
