blkmale67

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in What makes a relationship work? Comment by blkmale67 December 2011

Thanks for the invite. Looking forward to starting this challenge.

in Getting Started Comment by blkmale67 December 2011

Great Job!

in Before and now photos Comment by blkmale67 December 2011

Awesome job, you look great.

in 53 lbs down 226 to 173 with pics almost to goal :) hope befo Comment by blkmale67 December 2011

Awesome job! You look fantastic

in one year MFP anniversary, 95+ pounds lost with pics! Comment by blkmale67 December 2011

Hello Laura, Welcome to MFP. I am also in the Navy. Stationed in Charleston Sc. Good luck with your training and feel free to add as a friend if you want.

in Chunky in the military Comment by blkmale67 December 2011

Websites: Nutrition: www.bodyrecomposition.com ( Awesome website for evidence based nutritional and excercise information) www.leangains.com ( Great site on intermittent Fasting ) www.alanaragon.com ( Great site for dogma free nutritional information) Training: www.rosstraining.com ( Outstanding website for body weight and…

in Share your favourite apps and websites to staying healthy! Comment by blkmale67 December 2011

13 lbs. I started 28 November.

in How much did you loose in your first month Comment by blkmale67 December 2011

First you need to develop some strong compelling reasons why you want to lose weight or else you will continue to get the results you are getting now. You need to identify why you eat for no reason, is it out of boredom, depression...etc. Once you have identified why, you need to look at what it is costing you by indulging…

in Appetite suppressants?? Comment by blkmale67 December 2011

Congrats!

in 61lbs & counting w/pics! Comment by blkmale67 December 2011

Great job!

in 5'7 19yo F (Pics)- What I accomplished this semester! Comment by blkmale67 December 2011

MFP has been amazing. I have lost 12 lbs just by logging what I eat and I honestly feel like I am eating more. I treat my calories like its my allowance and am more mindful how I spend them. :smile:

in Hello! Comment by blkmale67 December 2011

lol

in LETS BE FRIENDS AND "DO THE DAM THING IN 2012" Comment by blkmale67 December 2011

@ FitDC, I am orig from New York City @Irishkisses, Thank you for your service in support of your deployed husband.

in ANY MILITARY FOLKS ON HERE Comment by blkmale67 December 2011

Hello to all that responded. Feel free to add me as a friend.

in ANY MILITARY FOLKS ON HERE Comment by blkmale67 December 2011

For the folks currently deployed or about to deploy, thanks for your service and sacrifice. I completed two year long deployments to IRAQ.

in Status/Military Branch/Job Comment by blkmale67 December 2011

Senior Chief Hospital Corpsman, Active Duty with 22 years/ U.S. Navy / Medical / Stationed in Charleston, SC. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Free Calorie Counter

in Status/Military Branch/Job Comment by blkmale67 December 2011

Cool, Thanks :smile:

in ANY MILITARY FOLKS ON HERE Comment by blkmale67 December 2011

Great Article: All Diets Work: The Importance of Calories. http://www.bodyrecomposition.com/fat-loss/all-diets-work-the-importance-of-calories.html

in Is it really all about calories in/calories out? Comment by blkmale67 December 2011

Happy to pay it forward.

in THE DIRT ON CLEAN EATTING Comment by blkmale67 December 2011

Lyle McDonald has some great articles on measuring BF at his site if anyone is interested. http://www.bodyrecomposition.com/category/fat-loss/fat-loss-fundamentals/page/2

in BF% Comment by blkmale67 December 2011

You are all welcome :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods

blkmale67 Member

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