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I mix it with egg, parm, breadcrumbs, onion. Patty it and fry it in a skillet w/olive oil. I made it for the first time yesterday and LOVED it. I had one w/ a side salad. Froze the rest for later. Link to recipe: http://allrecipes.com/Recipe/Easy-Tuna-Patties/Detail.aspx
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I am 5'6. My goal weight is 130#. My heaviest was 141#. Still a healthy weight, but heavy enough to make me outgrow most of my pants. My muffin top is the area I need to work on. I am walking a lot now for my cardio, and really watching what I eat. My goal is to add strength training.