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bananas have 110 calories. i always eat one when i'm low on count. early in the day. also glass of wine..... think about sweet potatoes. they have tons of calories. good luck. or eat soup in a bread soup bowl...
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1000 is the minimum. balanced meals of veggies, fruit, protein, and water have been easy to work with. i've added strawberries to two meals a day. they fill me up and are a quick sweet treat. they have very few calories. i'm not using any artificial sweeteners either. no caffeine, makes you crave bad carbs. ice water early…
