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A bottle of water should not cost more than a can of pop (chemicals & sugar). Its cheaper for families to eat crappy processed food than actual whole foods.......and then we wonder why so many are over weight and unhealthy. So then the government spends more money to do studies and educate us. Just make what we need…
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I'm in!!!! Here's what you do: Post your weekly weight, your successes and struggles and give support to the person above you! SW:(Starting weight) 225 CW:(Current weight) 195 GW:(Goal weight for this month) 190 Weigh in dates: Start of the month(03/01 Tuesday): 03/05 Sat: 03/12 Sat: 03/19 Sat: 03/26 Sat: End of the…
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I told myself that if I stuck to CrossFit for a year I'd buy actual CrossFit shoes. So with my anniversary coming up tomorrow, that's what I did. I've had to buy new workout clothes as I've gone along cause the old one were literally falling off especially if we did any skipping. LOL
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Been crossfitting for almost a year and absolutly love it. Was wondering how to enter it MFP. Whole class or just WOD time? Suggestions Keep at it everyone.
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Daily, I want to keep a close eye on it. Been daily since Jan 1. Goal this year is to crack the whip and clean up the eating. So far so good.