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My why....there's so many reasons. The biggest reason for me is to be healthy. After a recent dr appt, I know that I need to change my ways or pay with my life. At 31 years old, I'm high risk for a heart attack, my blood pressure is high and this is the heaviest I've ever been. Another reason, I want to start a family with…
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I've used MFP in the past and had great success with it. Unfortunately, I slacked and stopped using it. I have since gained the weight back that I lost and then some. I recently got married and just want to look and feel as my husband says I do. Looking for a great support system here as I begin my weight loss journey…
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I wasn't aware of the dangers in this until I googled it myself last night after noticing diet sunkist sparkling lemonade contained this. I will not be drinking that anymore
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They have me set at 2240 a day. Thats just too much for me. I try to get at least 1200-1500 a day. Thank you for the tips :)
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I'm the same way. I do really good for a few days and then i start making excuses.
