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Here's my own opinion, though it is based on some informed reading. Sodium is not particularly good for you if you've got hypertension or other health issues of a similar nature. If you don't have those issues, it's not such a big deal. (I no longer have high blood pressure, so I don't tend to worry about it.) Sodium…
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It's weird to call them cheat days. There's no test, nobody's giving me a grade, I'm doing this for me. There are days where I realize I'm not going to be under my goal. That's life and I'm not going to get too hung up on it. One a week isn't going to kill me. I'm still making progress and I still make sure I record even…
