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1/4 c. oatmeal 1/2 scoop vanilla whey 1 tbsp peanut butter 1 tbsp sugar-free strawberry jam PB&J protein oatmeal. YUM!
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Thanks everyone. I appreciate the feedback. Hopefully, I'll have some "after" pictures to share in a few months.
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I would normally agree - I don't buy the supplements for Wild Rose, I've never PAID to be on a cleanse... but in the case of his 3 day cleanse, he makes no money at all. there are no supplements required outside of Omegas and a multivitamin. Everyone needs something different. For me, I have to occassionally do something…
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I guess my main concern isn't that I'm going to somehow transform into a dude - my dad was a body builder for many years and I know the kind of work it takes to get to that point - my worry is that I'm already a bit on the "big boned" side... I am very curvy and even at my lightest weight, not "skinny". My concern is that…
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I've tried two different cleanses. In the past, I have been a huge fan of the Wild Rose Cleanse - which is basically just super clean eating + supplements for 12 days. I love it and do it at least twice a year just to remind myself of healthy patterns and to kick my perpetual coffee addiction.…