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Well after hearing everyone's suggestions, I think I will up my calories to between 1600 and 1700. Let's hope this woks.
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Thanks everyone! I am on birth control (sprintec 28 to be more specific). I am not sure whether that could be part of the issue or not. I have been on it since I was 18 and am now 23. I think I will definitely invest in a food scale to monitor my food more closely. And I noticed that whenever I would eat more on the days I…
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How much did you lose during the burn phase? Did you use a calorie counter to keep track of how much you are burning? I am losing hope because I have worked so hard and have only cheated once and that was even in moderation. Then when I see the scale go up it makes me crazy lol
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Yeah my doctor told me for someone of my height that I need to eat between 1050-1200 calories a day!! Personally I think that is crazy. I felt like I was starving myself when I tried eating 1200.
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No I do not have a food scale and I do use measuring cups...whoops. And yes I eat 1400 calories a day. There have been 3 days where I have ate like 1350 or maybe 1500 but that was it. I continue to eat well throughout the weekend and stick to my calories. The only reason I do not eat more than 1400 is because my doctor and…
