tehHannata

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  • When I'm in the "freestyle" area of the gym doing kettlebell swings, and some *kitten* decides that they should plonk a bench about 2 feet in front of where i'm standing... when the area is massive and not at all busy... they soon shift when i start swinging ;P
    in things that make you laugh at the gym... Comment by tehHannata March 2013
  • I love this thread <3 I lift but I dont look like I do.... I'm still quite high on the BF%. I'm only relatively new to lifting too. (3 months) Currently I can do... Deadlift 100kg, power clean & press 47.5kg (working on the big 50!), snatching 22.5kg. Those lifts are the only big ones that I've done 1rm's for. I'm TERRIBLE…
    in Do you lift heavy? Are you bulky? Comment by tehHannata March 2013
  • The only way you'll get ripped is by lifting heavy and eating CLEAN to chop the bf%. I second new rules for women. Its a great read. Also good on you :)
    in Women with muscles. Comment by tehHannata March 2013
  • I don't believe that cardio has no place in a good exercise routine, for me it is essential as part of my warm up, I do about 5-15 minutes on the elliptical to get my muscles and joints nicely warmed up. I am one of the more unusual females who LIKES to do weights, and I like to go as heavy as I can. I can shift a fair…
    in Cardio doesn't burn fat!!! Comment by tehHannata March 2013
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