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So our goal is 60 miles / month?
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Right! Me Too!
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Did you go to a running store and get fitted for correct shoes. I am severely overweight and also had knee issues. I still have some pain after harder runs but the shoes have made a huge difference.
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I have got to get me a night stand!
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You lost me at Ground Turkey! That stuff is just horrid!
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30 minute 2 mile run with some walk with the dogs at the park! It was a beautiful day!
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Thank You!
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LOL
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Those Turkish Get Ups are murder!
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sounds yummy!
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Tandem Skydiving!
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STOP BREAKING THE LAW, *kitten*!!!
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Craziness I know! LOL
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My mom would have smacked me hard for that. I am sure he is learning from bad parenting which seems to be standard these days. Sorry it happened to you, be proud of your accomplishments!
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chivalry is dead. he should pay
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popcorn
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This!
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Those feelings are what convinced me to get my crap together! I buckled down! I haven't felt this good in years, I now get up every morning and go work out which helps motivate me to eat better! I am 27 pounds down and have 80 to go. You can do it, you just have to decide to start!
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Insanity involves more cardio and using your own body, P90X is more strength
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lol
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ROFL!
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It will get better but it hurts like hell at first
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I had the same thing this week. The lady who checks me into the gym everyday says you are really looking great! It felt great!
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2x day everyday
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Vampire because apparently they sparkle in the sun.....
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try slowing down and focus on deep breaths
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Stretching whenever you can.
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Love this!
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I always try to research the menu online that way I don/t even have to look at the menu and won/t choose badly.
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I struggle with my friends seeing my diary but found honesty has kept me from eating something because i dont want my supporters to see something terrible in there!