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Yum! Anyone tried agave in these?
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Yum! Making those very soon! Thanks for sharing.
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Just started lifting yesterday, so all this info is great timing. Thanks! I'd love to also know how often do you lift?
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What about some agave?
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So beautiful. Thank you for approaching the topic of emotional eating. It always seems so taboo. You put it in a completely while new light for me..... Compassion for oneself. I love the thought that we have the tools already built-in to conquer this situation.... Courage!
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I agree with so many of the things already said... I think the hardest one is when the scale goes down one day and up the next. And feeling a little obsessed with every little thing I put in my mouth. And worried about eating out. I'm great at ordering foods that I feel would be healthy, but there is always so much sodium…
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Great suggestions. Gotta love free yoga!
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Here is one for you.... Peanut butter spread on a whole wheat tortilla, then top with some dark chocolate chips, stick in the microwave to soften chocolate chips and then top with sliced banana, roll it up and enjoy...... So delish! Just be warned, it can be messy, but worth it. I have been avoiding peanut butter because…
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I liked www.modelmydiet.com much better than www.mybodygallery.co,
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What about hummus with apple slices? I have heard of black bean brownies... could you adapt a recipe to include blended white beans into some sort of a breakfast bar? Don't be afraid to get creative and throw out a batch and try again if it doesn't work the first time.
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This is a great topic. I am new here to MFP and have been curious whether I was taking in enough calories at 1200. Thank you so much to everyone who has shared their stories, success and otherwise. I greatly value learning from those who have traveled the road before me. :smile:
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Green smoothies are awesome. I generally use spinach and kale. I love the color of them. And the look on co-workers faces when they ask "What are you drinking??!!" is priceless. A few ideas that no one else has mentioned yet is to add a few of the following to your green smoothie.... 1/4 cup of raw quick oats (i love the…
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