JoFosterNZ

I use the treadmill to stretch out my legs and loosen up after working out. I have surgically shortened hamstrings in one leg and find this is the best way to stretch. My thing about them is this. How do you stop pitching sideways? I hand on like a trolley so I dont go over sideways.

I saw a girl yesterday moving from the cycles to the treadmill and the weight machines at no time did she stop sending sms on her very old flip phone. She was very overweight, its summer and the outside temperature is 30 deg celcius (86F) wearing a heavy winter vest. She was so busy on her phone she was ineffectual in her…

Please people be careful on diagnosing sore knees over a forum. It is not always weight related. Yes, if can may the issue worse but its not always the cause. Posterior Cruciate ligaments are incredibly easy to break and very had to diagnose without exploratory surgery. Cartilage can be torn Other ligaments can be damaged…