meriken Member

Replies

  • you sound like you are built beautifully try more protein to cut the fat less carbs and look at yourself differently. i know how you feel i have 21 inch thighs 27 inch waist weigh 58 kilos and cant for the life of me lose the doona cover on my thighs. i am 63 and squat and lunge heaps try doing interval runs one minute…
    in How to get rid of chunky legs? Please help! Comment by meriken May 2013
  • try a cup of miso soup or chicken stock the saltiness is good to take the cravings away plus i just tell myself after seven oclock ive eaten i might want it but i dont need it. that has worked for the past 5 years. no regain lost 11kgs
    in How do you talk yourself OUT of late night snacking? Comment by meriken May 2013
  • be moderate with everything good work so far dont do anything to undermine it. i kept on logging my food for two weeks in england and scotland . ill admit much easier in and english speaking country but how about if you check up on some of the goodies you will be eating before you go and writee them down so you can have…
    in Counting calories on holiday Comment by meriken March 2013
  • microwave for three minutes leave to cool a little then peel and lightly coat with coconut oil and put in a hot oven for about 15 minute they are yummy and crisp
    in How do you make sweet potato fries? Comment by meriken March 2013
  • i follow weight watchers all the time and add my fruit im always under calories but over for protein and sugar for some reason. and as im pretty well my ideal weight but would like to lose about 3kilos im maintaining very well but not losing the weight i want to. Iam also a life member of 30 years. and tracking is the key…
    in Combining weight watchers and Mfp? Comment by meriken March 2013
  • try this ive recently tried it and it seems to work. cut 1 lemon and give it a bit of a squeeze into a jug with all of it 8 mint leaves a little crushed 1inch of fresh ginger grated and 1/2 a cucumber into 2 litres of water let it steep over night then drink all of it the next day. takes a while to get used to but its…
    in Can we talk poop for a minute? Comment by meriken March 2013
  • good luck val hard work but worth it
    in need to do this to live!!! Comment by meriken March 2013
  • are you drinking enough water during your work out or perhaps to much. sometimes when i drink to much during a sparring round it makes me feel sick on the stumache, but if you sip throughout your work out it generally stops the dizzines
    in Is this normal? Comment by meriken March 2013
  • honey and cinnamon, mixed frozen berries . ppmicrowaved apple and cinnamon all ymmy
    in Greek Yogurt , what is your favorite way to eat it Comment by meriken March 2013
  • can you please tell me where to get canned black beans. i use black turtle beans but start from dry beans soking over ni8ght and then pressure cook. i as able twice to get the cans from a chinese super market in sydney but havent been able to find again.?
    in Your favorite simple chicken recipe .... Comment by meriken March 2013
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