dailytammy Member

I have he 2nd book and follow the turbo plan

added you.

I personally like any fruit mixed with kale, spinach, broccoli, or cucumbers. I usually do 3 cups greens to 1 fruit and also can add in almond milk instead of water, ice, flax seed, chia seeds, almonds. Also can do all fruit mixed with water and ice for a slushy. I don't like celery think its too strong and over powers the…

try making an oopsie low carb cake....so yummy

ive been juicing as part of a eating clean diet for 6 months. I will tell you carrots are gritty and celery has a strong taste that nothing can mask in the juice so I stay away from them. I usually use kale, spinach, broccoli, cucumbers and a piece of fruit you can cinnamon if you use apples, cayenne pepper and lemon all…

1oo cal cake with cool whip frosting cake mix plus the soda and bake - 100 cals taste great

I recently hired a trainer who gave me HIIT routines instead of just running the treadmill on day 4 and dying lol but feels great good luck

anyone can add me down 55lbs and 50 more to go :)

ive been using the nutribullet for 6 months and love it. I usually do spinach, kale, broccoli and green leaf lettuce about 3 cups total with any fruit like 1 pear, an apple, a few strawberries. I will say this no not fill water past the mix line or it will go everywhere lol. You can add ice, nuts etc. one thing is I didn't…

I use power greens, spinach, broccoli, and cucumbers with 1 cup almond milk, ice if desired then add tablespoon of any of the following: diabetic strawberry yogurt, sugar free applesauce with teaspoon of cinnamon or crystal light packet works well. Limits the carbs and keeps it low calorie as well

egg whites, with spinach, turkey bacon and garlic :) so yummy

my personal trainer says HIIT workouts

agreed no magic pills out there all clean healthy eating. Can you open your diary? maybe we can give you advice based on what your eating

I have both scales and the analog scale weighs less varies from 1-2 lbs but I think mainly because the digital scale weighs down to the ounce hope this helps. I would go by your measurements more then the scale its a better indicator of your progress then he number on the scale

try the 100 cal cake. Mix box of chocolate cake with 12 oz can of diet coke or pepsi and mix then bake as usual awesome cake taste like the real thing and definitely moister

I personally love it. I am not a veggie eater so juicing them is a way for me to get them down. I personally love spinach, kale, cucumbers, broccoli and fruit of your choice. I haven't had too much expense with it and drink anywhere from 2-4 a day. It is filling and very good for you. However with that being said I do eat…

well maybe for you it don't make sense but our bodies are all different and found that if I get my protein from whole foods instead of powders I lost what I gained and then some. So yes it makes sense....foods affect ppl in different ways

are you using protein powders? I know for me I gained 7lbs and 3 inches very quickly and after stopping the powders I lost it. So the protein powder mixes are not for everyone.

have to agree FOOD....protein and carbs before and after work out you can still watch the calories with a pre and post workout snack

trashy show and ppl are trashy on there

bake in oven top with plain non fat greek yogurt, garlic and parmesan cheese. So yummy and I don't like greek yogurt

I stay with a low carb diet. If I do eat fruit I only eat in the morning and not everyday. I usually stick with berries.

Feel free to Add me....I mainly juice during the day and eat sensible low carb dinner. I am not a veggie eater so juicing has worked for me. It is very difficult to juice fast for long periods but best of luck

gross I only cook chicken with it otherwise NOOOOOOO

google the 100 calorie cake with frosting I don't have the recipe but was made with just soda and was so delicious you couldn't even tell

congrats 9lbs in 2 weeks is fantastic keep up the great work you are doing. Don't rely just on the scale try measuring yourself as well which is more of an indicator :)

some days your sodium is way off try eating less processed foods as sodium will cause water retention and drink 1/2 your body weight in water daily good luck

I juice mine in a nutria bullet and add yogurt, sugar free jello or crystal light packet and you don't taste the veggies win win for me

I had this problem cut some carbs and increase your protein. Your carb to protein ratio is off. I eat less carbs and no I don't do no carbs or low carbs (so no bashing by others lol). I just lowered my carbs alittle and increased my protein and it helped a lot. I always watch the sodium and sugar content and never eat…

Can you open your diary so that we can see it and give you advice.