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qcman5

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  • I think its ok to eat them back, but i would stop if i'm full no reason to stuff your self
    in Eating back exercise calories... does it work? Comment by qcman5 April 2013
  • I suffered from them for allot of years until I was getting for a run, off at school, and a friend showed me a trick (a new stretch) Sit with your knees bent slightly with your heal on the ground but your toes not touching the ground place your other heal on your top of your foot, and press down gently. this stretches the…
    in Shin Splints Comment by qcman5 April 2013
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