tjnowlin Member

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  • Mine was when I thought I was eating healthy. I would have a bowl of brown sugar oatmeal w/ a scoop of peanut butter, a handful of almonds, raisins, and dried cranberries. It was like 800 calories.........FOR BREAKFAST! If it wasnt for MFP I would have kept eating it blindly thinking I was doing good.
    in HOLY TOLEDO!!! What's the biggest calorie shock you've had Comment by tjnowlin April 2011
  • oatmeal, cliff bar, turkey bites or turkey jerkey, almonds, can of tune w/ mustard, bowl of cheerios w/ strawberries, any fruit or vegetable (good thing about these is that you can have as much as you want, I've never heard of anyone becoming obese from eating too much fruits and veggies.) Salt and butter free popcorn.…
    in Snacks (Or how you avoid binging...) Comment by tjnowlin April 2011
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