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I'm never really that hungry in the morning, so I just make a green shake before I head to work. That way my metabolism starts working and I don't have to eat. :) Works for me.
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Alana here. I'm 21, looking to lose a few pounds but mainly tone up and become fit!!
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Whenever I eat white carbs or just a lot of bread or greasy foods in general, I bloat up like crazy. Same with drinking alcohol. One night of drinking can cause me to gain 5 pounds of bloat by the next day and everything looks puffy, especially my stomach. Just hang in there, keep exercising and eating right. I once drank…
