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There is really no limit to how much you can lose per week. I have seen people actually lose 20 lbs. in one month. All it really takes to demolish your goal is the right mindset, self-discipline, and hard work. You must sacrifice, make yourself uncomfortable, and be willing to do what you normally wouldn't want to do, and…
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Meal replacement shakes are perfect for lunch ideas under 300 calories. Two of those per day, along with vitamins and supplements, will help anyone lose weight (or just inches).
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Add me!
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CONGRATS!!!!
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There could be a reason you may not have lost the weight in a week. If you are actively working out, and if you are eating everything you should, chances are you could be gaining muscle and burning fat at the same time. If your weight is still the same after a week, do not be discouraged. Your next step should be to see…
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What you are going through is normal. Many people have this issue, so trust me when I say you're not alone. However, something CAN be done about it. All you really need are a few things. You need: -A good nutrition plan -The mindset to stick to this nutrition plan you've developed -Accountability -Maybe an accountability…
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This is something that CAN be reached!! All of you who have posted that you have 100+ to lose, you can do it! All it takes is 80% nutrition, 20% exercise, and 100% mindset. This is what I tell all of my clients, and I am a firm believer in all of them. I know all of you can do it!
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Also, as far as how much you should exercise, lifting three times per week is enough. Plenty of rest will help you gain your muscle, and burn fat at the same time.
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Consume more proteins and more good carbs. The more calories you put in your body (good calories, though), the more mass you can gain. Good nutrition will go a long way. If you do need more help, I can help because I'm a registered health coach, and I specialize in setting up nutrition plans for people. Another thing,…
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Not selling anything, just trying to help.
