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The Five Foods That Lead To Belly Fat
The Five Food Groups that lead to belly fat are the following: 1. Meats with lots of fat: Red meats, Pork, Sausage, Lamb. Reason: Red meats, pork, sausage, and lamb are hard enough to digest, and because these are not lean meats, any fat that you consume from these meats will turn into fat quickly because your body cant…
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If you have nothing nice to say...
...don't respond to my posts. I didn't come here to "troll" or to be "trolled." I didn't come here to get into an internet war with anyone, and I think it's ridiculous. I didn't come here to "sell anything." I came here to help people with advice, and give good nutritional advice. I came here to make a few friends in the…
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Just Clearing Something Up
For you calorie counters, please be advised that if you do go over on your calories, it's not the number of calories you should be concerned about. It's what's in those calories you should pay attention to. As long as you are eating right, and according to your health goal, you will be fine even if you go over on calories.…
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If you have a weight goal...
...whether it's to lose, maintain, or gain, feel free to add me for support, motivation, and help.
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If you need help...
...feel free to add me.
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If you're new...
Feel free to add me! Okay, thanks!
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Add Me
Hi!! For those who are looking for a friend, motivation, and support, go ahead and add me!! I can always use more friends!
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Southern California People
For those of you living in Southern California, whether it's in L.A., Orange County, or San Diego, please feel free to send me a friend request! Thanks!
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Looking for more people who want help and accountability
I have a group set up just for accountability and support! Feel free to add me, and then join my group!
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Weekly Progress
I would like to know how everyone is doing with his or her goals, whether you are trying to lose weight, gain weight, burn off body fat while maintaining your weight, or just improving your overall health. Please share your progress with us!
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Accountability Partners
For those of you who are having trouble reaching a weight goal, whether you're trying to lose weight or gain weight, I am willing to help you stay motivated. I have a group that is for that purpose. Please feel free to add me as a friend, and join my group.
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Orange County Friends??
Looking for people in the Orange County area! If you live in OC, feel free to add me.
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WELCOME!!!!
Welcome to the group!! For those who are just joining, please state your health and fitness goals, and what you plan to do to reach those goals! I'll start! My health goal is to gain 10 more lbs. of muscle mass, and reduce my body fat to 4%! I also want to continue to improve my athletic performance! I am currently on a…
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Nutrition Plans
What does everyone's nutrition plan include? Give me an example of how many meals you eat per day, and what you eat in those meals. Snacks are included as meals. Please include vitamins as well. This is an accountability post, so be honest! I'll start. Breakfast: Herbalife shake w/ 2% milk, herbal tea, piece of fruit.…
