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Pineygirl - how did your ultrasound go....?? Your poor thing, sounds all very heartbreaking. I truely hope it all works out for you.
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Is Anyone else having trouble eating fruit & veg? all i want is Bread/Cereal and other starchy foods AND the last thing i want to do is exercise, i just seem to sleep sleep sleep!
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Hi all, Found out 1 week ago that we are expecting our first - due Nov 17th! Nervous, Excited and just SO happy to be able to talk about it now with someone that isnt my husband, parents or my GP :)
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WOO Congrats on quitting! I quit smoking about 4 years ago and seriously the BEST thing i've ever done! I just looked at all the money my parents have spent on cigs over the years and look at how much 'older' they seem because of it and thought i NEVER want to be like that. Smokings such a waste of time, money and thoughts…
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hmmm i'd like to know if its worth it too because they say its so good for you and your digestion. For low sugar your best to have natural yoghurt and just add a little bit of honey or fruit if you need to sweeten up (i have honey, seeds, nuts, lsa mix for breakfast - yum & super filling!) we make our own yoghurt at home…
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Thai Chicken Larb: Thai chicken larb I love the clean, zingy flavours in this dish. It’s great to put in a lunch box as well. SERVES 2 juice of ½ lime 3 tsp fish sauce ½ tsp brown sugar 2 tsp peanut oil 1 lemongrass stalk, pale part only, finely chopped 1 bird's-eye chilli, finely chopped 1 clove garlic, crushed 300g lean…
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i didnt actually lose any weight because i think i gained muscle and i toned up heaps :)
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ha - I got up early to go for a jog today too but its raining! I usually jog for 1/2hr 2-3 times a week. Will up it in winter but here in Brisbane its still a bit too warm to go jogging at lunch :) mmmm i reckon if you watch your calories as well as do the dvd you definatley will see results... I saw results after doing…
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Hi - ive just started Ripped in 30 today (Monday 4th March). I finished 30 day shred a couple of weeks ago but after a couple of hectic weeks/alcohol fuelled weekends, need to get back into it! I wasnt watching my diet with 30 day shred so have decided for Ripped in 30 to stick to1400cal per day. I plan on doing each Level…