Replies
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Get her big brother to tell her. If Navy is what she wants get him to tell her what's required of her and that she should start doing it now.
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Also I get the cheapie t-shirts in the mens department for extra length - They're usually around $5 from either Big W or K-Mart.
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Was thinking the same thing. Crutches and brace for 3 months, another 2 before low impact exercise was possible. Good luck though!
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Happy to be added - pretty new here. In Sydney, 35 and have 45 kilos to lose.
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Muffins. I got a blueberry muffin once thinking it would be better than the chocolate one, and the damn thing was 870 calories. Also the entire Mad Mex menu is positively evil.
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Try Ungers Lite Mayo. 50 calories instead of 146. :)
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Hi there and welcome to Sydney - I'm at UNSW. My biggest hint is sushi: sushi bars, particularly in food courts, will sell stuff stupidly cheap towards the end of the day. Two rolls for $3 is not uncommon, hunt around for the best deals. Also go shopping in supermarkets in the last hour or two before they close - same…
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Agree with the Target stuff. They have the long yoga pants back in at the moment, they have a cross over at the waist that makes them super comfortable for some reason.
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I had 32 to lose, before a change in medication saw me stack on 20 really rapidly... so now I have 44 to lose as of today. Yay! :frown:
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Plateauing is normal - you have to do a Dory and just keep swimming (read:walking/running/rowing/cycling...)
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It's a good fat, like avocado - enjoy in moderation. My dietitian counts it against my protein for the day instead of in the fat column. Make sure you get one that is just 100% peanuts and you're fine.
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Apple: between 60 and 115 calories depending on the size Apricots: 15-23 calories Artichokes: 49 calories cooked Asparagus: 3 calories per spear Blackberries: 80 calories for one cup Blueberries: 78 calories for one cup Broccoli: approx 7 calories per floret Brussel Sprouts: approx 8 calories per sprout Cabbage: 15…
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Black tea or coffee or diet coke is all 2 calories, so no.
