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I think weights is a must for weight loss and i'll give you a few reasons why. 1, if you lose a substantial amount of weight you're going to want some muscle to help fill you out and prevent any loose skin. 2. the more muscle you have the higher your basal metabolic rate. which means when you lose the weight your…
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Hey, You seem like you've got a pretty solid lifting base so congrats on that. Also, i have the new rules of lifting and it's a great book. I think it's important to change up your routine seasonally, but if your want a solid starting point push pull legs is a classic and it's always been successful. so example would b…
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Don't be jealous, diet pills alone will not make you lose weight. Most diet pills are "thermogenic" meaning they use ephedrine or caffeine to increase heart rate and breathing which in turn burns more calories(and makes your temperature rise). I've used them and the mimimal increase in weight loss isn't worth the jitters…
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Hey there, as someone who worked in the industry for quite some time I can relate. I think your best bet would be to put lightly active and possibly get a pedometer and put that information in to your myfitnesspal. Your account is to help you track what works for you and what doesn't so you want to be as accurate as…
