pkinnamon1 Member

Hi! Kasie. Don't try to make all of your changes in your diet at one time. I found by changing or deleting one food item at a time works for me. I started by not eating candy bars. Now, I am working on giving up diet soda's. It is hard but I feel like I can do this. It's just finding something good to replace the diet…

I like to add carbonited water to my tea's, fruit juice's ect...