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Great job! The difference is huge! Looking forward to your October update.
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Thank you so much for your detailed answer
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Congratulations on your fantastic success! I have one question, you sound as if tracking your food intake is easy, even on your vacations you mention you keep on tracking. To me that is the hardest part, at home I try to do my best to weigh my food, but still on a busy morning or a tired me at dinner easily gives up. How…
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Congratulations! You are doing great, keep on the good job!
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Great job! You look great.
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Congratulations! How do you do it? How many calories per day? Any type of exercise?
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Bump
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Bump to come back!
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I recently realized it is the sugar that increases my appettite so whenever I want something sweet I eat walnuts or an apple with yogurt and it really helps me to stay within my calorie limit.
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Bump
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I like these combos: 1)homemade yogurt+ 1 apple (cubed)+ cinnamon, 2) homemade yogurt+peach/nectarine+honey (I know you said you hated yogurt and honey but this combination is heavenly, it is totally different than only yogurt+honey taste ) 3) not a sweet one but a very refreshing one: homemade yogurt+1 teaspoon dried mint
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I wouldn't spend my money for an unknown accuracy.I have on omron scale at home but I prefer those online body fat calculators, like the army, navy, etc. Also if you just search for 'body fat calculator' and click on the wikipedia result, there is a bmi based calculator which has been updated. That one and the navy one and…
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I think you did great! I bet she will not be demanding to see him in a year's time.
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Congratulations! Great accomplishment and will power!
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Bump for reference
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This!
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Bump to try these later!
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Well said!
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Just cut it into bite size pieces, do the same with an apple (1 apple to 1-2 fennel), mix, add lemon juice, salt and bon appetit! When I first tasted fennel I hated it and I asked around how people were consuming it, someone described this recipe to me and since then Ii love it. The bitter, salty and sweet flavors go very…
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This!
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Congratulations! You look so good! Keep on doing the good work:))
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Hi everyone, I am 176cm. (5.9"), 101kg. (222 pounds) currently and 42 years old. I want to be 70 kg.(154 pounds) eventually but my first goal is being down to 90 kg. (198 pounds). I am a full time working mom with a quite stressful job which really does not help with my weight loss but I am trying.
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Great job! You are such an inspiration, keep up the fantastic progress!
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I just saw your answer, if your protein source is mainly dairy, there is no way you are getting enough iron, MFP gives you the option to add iron to your food diary, just try it and see how your iron level is doing.
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I had the same problem, my hair everywhere and I got pregnant, my doctor put me on iron around 4th month, and within a month the hair loss stopped completely!
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Here is my very simple and delicious recipe: Boil green/brown lentils, drain, mix lentils with fresh squeezed lemon juice(1/2 or 1 depending on the quantity of your lentils), olive oil(1-2 tablespoon), chopped parsley (optional) and salt to taste. Eat it like a salad, side dish or main dish.
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Cannot agree more!
