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One burn calories even during sleep, our bodily functions needs energy/calorie to fulfill their jobs. There is not such a thing that something has to be named as "exercise" to burn calories. One needs to have a calorie deficiency to lose weight, how you manage that deficiency, eating less or being more active or eating a…
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Just sitting and breathing burn some calories and it is called Total Daily Energy Expenditure (TDEE)!
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Agreed! One burn calories even during sleep, our bodily functions needs energy/calorie to fulfill their jobs. There is not such a thing that something has to be named as "exercise" to burn calories. One needs to have a calorie deficiency to lose weight, how you manage that deficiency, eating less or being more active or…
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You look great! You have done a fantastic job! Keep on taking good care of yourself.
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Fantastic news! Very happy for you and your loved ones!
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Count me in either
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Yoou look superb! Congratulations!
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Chocolate cravings can be a sign of some deficiencies such as magnesium, calcium, zinc, vitamin B and C. Are you taking any supplements?
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Bump for reference
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Congratulations! You look superb!
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Bump for reference.
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Protein, if possible in eah meal and snacks. Meat, chicken, fish, cottage cheese, yogurt and hard boiled eggs are good sources.
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Your story brought back memories of my Dad, losing him 14 years ago has been the hardest thing to cope. I still miss him very much. I am so sorry for your loss. Congratulations on your success, you look great!
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Definitely this!
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I bought the "eat right for your type" in 2001, I was single and a graduate student by the time so I had plenty of time. The foods that are in the avoid section were the foods that always give me trouble like milk, red meat, tomatoes and such but these 3 really give me health issues. Anyways, I decided to give it a try and…
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My way of dealing with cravings is a good amount of protein intake. I consume cottage cheese (low fat, high protein), yogurt, chicken, salmon, ground lean beef, lentils, beans and such. As far as I have at least 20-30 grams of protein per meal, I am good to go.
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I have 30 kilos to lose, would like to join the group.
