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Its only a 5k race! I just went out and did a 12min milr but didnt feel as breathless as norm upon taking your advice to jog slower! Im sure I'll build it up in no time :)
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Thank you I really appreciate it! I will try later on and let you know how I get on haha :) I think I was trying too hard to be fast!
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I have 1200 calories a day. I personally find that I could easily eat more but can perfectly manage on 1200! All just about getting a good balance with your 3 meals a day. I tend to have something like 2 crumpets for breakfast with a pint of water and then drink water/peppermint tea at work if I get peckish before lunch.…
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I have a few tattoos but the least painful were on my wrists and ankle (most painful probably being my ribs!) I searched artists work for a while before deciding where I was gonna go. Also the majority of the time I hear about people searching for the cheapest places to go which I REALLY don't understand as personally I'd…
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Awh thank you so much :) blushing lol
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Awh thank you so much :-) blushing lol
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I wanted photo cry seeing this photo my nan took of me on Mother's Day. This is what I keep looking at motivating me!
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I'm not sure whether you'd enjoy but I found a new fave this weekend! It's sort of a Fosters shandy - it's called Radler and it's Foster's mixed with cloudy lemon - only 60 calories a bottle! I was over the moon to realise! I had 2 on friday night to unwind and it was lovely. x
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:smile: Hi First off, well done on your weight loss so far!! I've only been doing this for almost 8 weeks and lost nearly 12lb so be proud, I am!! I think positivity plays a big part in weight loss. The happier and more positive you are the easier it will be to continue on a daily basis. Some mornings I wake up, look in…
