bcscho

So...based on all the comments, I'm going to consume 1/2 of my exercise calories and up my base to 1200. We'll see how this next week goes.

in Do you have to eat the calories you burn in exercise? Comment by bcscho July 2014

Interesting commentary, http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf, RGv2. Thanks for sharing.

in Do you have to eat the calories you burn in exercise? Comment by bcscho July 2014

I'm averaging about 700-800 calories of exercise every day. That's bumped up from my average of about 550/day two weeks ago.

in Do you have to eat the calories you burn in exercise? Comment by bcscho July 2014

I had set my calories @ 1200 but with all the activity, it just seemed like I was eating too much with the Net Calories. For counting, I do a 5 mile run/walk that takes 90 minutes and gives me about 600 cals. When I bike, I use the 10-12 mph calorie counter in MFP and enter minutes biked. And I go to Planet Fitness, use…

in Do you have to eat the calories you burn in exercise? Comment by bcscho July 2014

My 10# loss/gain over the past 10 years is a result of not being able to find the balance of how to eat and exercise in balance as a way of life. I can be really good on my diet/exercise program...then something changes and I let it rip for a bit and the weight comes back. I could list many reasons...but truth be told, I…

in For those who lost weight and gained it back Comment by bcscho July 2014

Exercise plan is going well. Eating/drinking...needs some work! Always an excuse...holiday, weekend, don't want to cook, etc. Time to get down to business!! Thank goodness I'm exercising or my weight would be climbing!