Cocobeancjr

LOL I say Northern IL and people look at me like WHAT!! Wheres that ! Seems if you don't say Chicago they have no idea. We get mud on our tires out here. :) in the country that is.

Woodstock, IL

Hey! The town where they filmed the movie "Ground Hogs Day" in Illinois. :)

Bodybuilding.com Click on workouts then exercises and last exercise guides. Sorry kinda hard to find if you don't know. :) Also free to join

Hello, One thing my trainer told me to do is mix it up so my body doesn't get use to my exercise routine. Every two months I change my routine. Simple - as if your doing biceps with free weight change to cables. Just a different way of doing the same exercise. Go to BodyBuilding.com, then click on workouts, pick your…

Hey Everyone!!! I'm on everyday entering my food, water etc too. I will add you for sure and please add me as I welcome the support of all of ya! :flowerforyou:

Love to join all of you. Count me in :)

I would give MFP a try first ! I just found this site and its the best. ANNNND it's FREEEEEE I know to some logging in all you eat all day on here is daunting but we are creatures of habit when it comes to food I've found. After a while MFP is easy cause all your foods will pull up for you to just check mark them to add…

OOO NO I am not a WW member. LOL I do my fitness pal and fitbit. I was just wondering cause my friend is way into it and was worried she was not taking in enough calories to be healthy. I keep trying to explain to her the concept but I don't think I am explaining it right of the net calories for the day that MFP gives me.…

So if I didn't use them I would be living on 800 cals per day if I burned off 600 per workout right?

Question: I am trying to understand Weight Watchers in general. So say you are at 28 points daily which I think is 50 cals per point so 1400 calories per day. And you don't use your activity points. Say you burned 600 calories working out 1.5 hours per your Polar Heart Rate Monitor. I am getting if that is the case you are…